Take Control of Diabetes in 12 Weeks

Without Leaving Home

Work with Accredited Exercise Physiologists through Telehealth to get your life back!

Simple 3-Step Process

  1. Book a FREE Call With Our Care Team

  2. Personalised Consultation With an Accredited Exercise Physiologist

  3. Onboard Into Your Tailored 12-Week Program

Life With Diabetes

“I’m doing my best — but my body isn’t responding.”

You’re trying. You’ve cut carbs. You’re walking more. You’re checking your sugar levels — but they still spike or crash with no warning.
It’s exhausting, and it feels like your body’s working against you.
And unless someone else has lived it, they don’t really get it.

What’s at stake?
Long-term high blood glucose doesn’t just cause fatigue — it can lead to nerve damage, loss of sensation, and foot ulcers that may require amputation if left unmanaged.

“I’m scared, but no one sees that part.”

You hear the stories — heart attacks, strokes, kidney failure. You worry when your feet tingle. You panic when your eyes blur.
But you smile through it. Because unless someone else has diabetes, they assume it’s “not that serious.”

What’s at stake?
Uncontrolled diabetes dramatically increases your risk of:

Heart attack or stroke

Chronic kidney disease

Blindness from retinopathy

Peripheral neuropathy and amputations

Some cancers like liver, pancreatic, and colorectal

“Everything I try either burns me out or doesn’t last.”

You’ve started diets, joined gyms, bought trackers. But most plans feel designed for someone else’s life.
They’re not built for working parents, shift workers, or someone juggling fatigue, medications, and glucose spikes.

What’s at stake?
Diabetes doesn’t wait. The longer it’s unmanaged, the higher your risk of permanent damage — to your heart, eyes, kidneys, and nerves.
But with the right support, change is possible. Not by trying harder — but by following a plan that actually fits your life.

Clinically-Proven Results

Lower Blood Sugar and Reduce Medication Reliance

Clinically-proven exercise programs improve blood glucose control—lowering HbA1c by 0.6–1.0%—comparable to some medications. Regular movement helps your muscles absorb sugar more efficiently, reducing insulin resistance and medication needs over time

(Umpierre et al., 2011; Colberg et al., 2016)

Protect Your Heart, Kidneys, Eyes & Nerves

Our programs target more than just sugar levels. Exercise improves blood pressure, cholesterol, and waist circumference, significantly lowering your risk of heart attacks, strokes, diabetic kidney disease, retinopathy, and nerve damage

(Sigal et al., 2006; Cornelissen & Smart, 2013; Jelleyman et al., 2015)

Feel Better, Move Better, Live More

Participants report better energy, mood, motivation, and quality of life. With expert guidance delivered remotely from your own home, you’ll gain the tools and support to stay consistent, confident, and in control of your health

(Zhou et al., 2021; Colberg et al., 2016; Greenwood et al., 2017)

Ready To Get Your Health Back?

Your 12 Week Program

🏆 Gold-Standard Clinic Software

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Telehealth Convenience, Zero Travel


Attend all sessions from home or work using secure video consultations — no commuting, no waiting rooms, and flexible scheduling to suit your lifestyle.

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One-on-One Support with a Dedicated Clinician


You’ll work with the same Accredited Exercise Physiologist every week, ensuring consistent care, tailored progress, and accountability from start to finish.

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Tailored Exercise Prescription for Complex Needs


Every program is designed specifically for your condition — whether you’re managing diabetes alone or alongside other chronic conditions. We balance aerobic, strength, and mobility training to safely improve your health.

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Real-Time Tracking & Lifestyle Coaching


We monitor your progress with wearable tech, glucose data, and self-report tools. You’ll also receive expert coaching on sleep, nutrition, stress, and habits that influence your blood sugar.

Ready To Get Your Health Back?

Access Compensable Schemes

What Do The Experts Say?

  • "Regular physical activity, including structured exercise, is one of the main pillars in effective diabetes management.

    It can be a real game changer due to its effectiveness in reducing blood glucose levels (BGLs) both during and for a period of up to 24 hours afterwards."

  • "Tele-exercise interventions seem to be feasible and as effective as supervised exercise interventions in terms of improving glycemic control, blood lipids, functional capacity, muscle strength, body composition, and quality of life for people with type 2 diabetes."

    https://doi.org/10.3390/healthcare12090917

  • "Regular physical activity can prevent and help manage heart disease, type-2 diabetes, and cancer which cause nearly three quarters of deaths worldwide."

  • “Regular physical activity can significantly reduce the risk of heart disease by up to 35% and positively impact the health of people living with diabetes."

Ready To Get Your Health Back?

Frequently Asked Questions

Can I claim this service through Medicare or other compensable schemes?

Yes. If you have a Chronic Disease Management Plan (CDMP) from your GP, you may be eligible for up to 5 rebated sessions per calendar year through Medicare. We’ll guide you through this process.

We also welcome:

  • NDIS clients (Plan-managed & Self-managed)

  • DVA, WorkCover, or Private Health Insurance (where applicable)

We’ll help you check your eligibility and ensure your paperwork is sorted.

How is telehealth different from seeing someone in person?

Our telehealth programs are clinically structured and outcomes-focused, just like in-person care — but designed for flexibility, privacy, and convenience.

You’ll still receive:

  • 1-on-1 sessions with an Accredited Exercise Physiologist

  • A personalized plan tailored to your health goals

  • Ongoing progress reviews and coaching

Many of our clients find telehealth even more effective because it removes barriers like travel time, work schedules, or mobility issues.

I'm not very tech-savvy — will I still be able to use this service?

Absolutely. If you can open a link and click “Join,” you’re good to go.
We use secure, easy-to-use video platforms — no apps or downloads needed. We’ll walk you through everything.

And if you ever get stuck? We’re here to help with simple, step-by-step support.

What if this doesn’t work for me?

That’s exactly why we start with a consultation — to make sure we’re the right fit for you before anything begins.

Our programs are built on clinical evidence and real outcomes — but more importantly, they’re built around you.
If you don’t see results, we’ll review, adapt, and support you until you do.

Because this isn’t just about exercise.
It’s about your life, and helping you reclaim control over it.

Have More Questions?

Meet The Team

Shamal Singh

BHlthSc(Sp&ExSc) MClinExPhysiol ESSAM AES AEP

Accredited Exercise Physiologist & Accredited Exercise Scientist